Celcom Billing Family day 2009

The time of the year where our office mate get together. This year at Wet World Shah Alam.
The usual tug of war a must in every Family day.
Ready....

Ainuddin Birthday 5th Nov 2009

Happy Birthday to Ainuddin Aiman. Study hard and happy always.

Below sleepy birthday boy.....

EOCM 1st Grand Gathering 2009

Got my Exora.. next step join the Exora Owners Club Malaysia. On 17th Oct 2009 we had our first grand gathering in Cyberjaya Sport Arena.

Group picture for Utusan Malaysia page 27 19th Oct 2009.

Some of the 70 Exora that came.

Photo Raya

Masa balik raya lepas Kakak saya invite saya masuk kat Geni web-site. Selepas belek-belek site ini best jugak dapat tahu family tree keluarga kami. Today I would like to post our family photo (my wife side) here goes...

SELAMAT HARI RAYA

Saya ingin mengucapkan Selamat Hari Raya Maaf Zahir Batin kepada semua pembaca Blog saya. Harap maafkan saya jika ada terkasar bahasa sewaktu menulis blog ini.

Ramadan 1st night ride.

Night ride to Kampung Baru for RM2 drink all you can. Three of us started at my house at 10:40pm. Bro Dzul , Bro Zack and me. Route Keramat > Kampung Baru > Ampang > Keramat.

The warung opposite the all you can drink stall.

5 glasses 1 refillable pitcher full of mango juice and a koleh of fresh orange juice RM10. 2 Tom Yam and a plate of nasi goreng 2 teh tarik RM11.

The Warung a cross the road.

My Son first stitches.

A day before puasa 1st day school holidays (21st Aug 2009) . My Son Addinnul got his 1st 4 stitches. How it happen? Well before Azan Magrib he ran to his friend house, before reaching the house he fell. Luckily his two friend is with him when he was unconscious. After cleaning him up my wife send him to the clinic where he got his 4 stitches. X-ray show a fracture jaw bone. AIA group medical insurance does not cover this injuries.

A new friend - patah tumbuh hilang berganti.

Guess what? She finally arrive. Wed 29 July 2009 my phone rang my old collage friend ask me to go to Shah Alam. After Zohor prayers I pack my thing and went back home. My Lovely wife and daughter came along to Shah Alam. We took the LRT to KL Sentral and follow by Commuter to batu 3 Shah Alam. There my friend pick us up and drove us to Kemuning where he awaits.
Upon arriving I saw her parking beside some cars shinning as silver in the evening sun my new Proton Exora. After the signing ceremony I drove her home. I really miss my old Wira but we need a new bigger vehicle to travel. Got some problem with the new MPV but I will sort it out when our first 1000km service. Friday our first outing 'Balik Kampung Slim River'.

After the 1000km service the service center could not solve the humming sound. We need to arrange an appointment with Proton next week.

Aug 15 the family decided to test the new MPV. We choose to go to Fraser Hill.

Fraser hill famous clock tower.

My Sons merempit with the pocket bike. Rental RM5 for 5 min ride.

The two racer wannabe.

Review the MPV. Overall rating good. No problem with the cornering up hill to Fraser Hill. Weakness under power especially on the long slope near Ulu Langat. None of my children car sick due to the well design absorber.

English Collage - Year 1983

Maktab Sultan Abu Bakar (English Collage) Class 5 Science C year 1983.

Well guest what? I got a phone call from my ex school mate. He manage to find me via face book. Sorry to say I disconnect my face book. He manage to find me via my sister site. His name is Mohd Sobri Salleh I still kept this photo. Welcome back my friend it is 26 years since we last meet.

My sister new MTB - GT OUTPOST

Well my older sister in JB took up cycling. My Job is to get her a cheap but good MTB. Afer searching I got her a GT Outpost size S. It is very difficult to get a 14" or 15" frame with my budget. Fit it with a slick 1.5 road tyres and add front and rear light she is ready to go.

Goodbye my good friend

Well he serve me since 1993. Tons of journey together never even once did he disappoint me. Never did he ever leave me stranded. The first generation of one of the best car model ever made by Proton. My old trusted Proton Wira WDC 693. Due to the new government ruling it is quite difficult to get insurance for the old guy. My family gave him a good old last clean wash and put him on his way to the new owner.

Happy Birthday to my beloved Wife - 22nd June 2009

Happy Birthday Darling.... Love you forever...

Sukan Wilayah Persekutuan - Archery FITA round

A few picture of WIRA young archers FITA round. 30 meter.

The not so young Amir.

The younger sister . Sukma record breaker.

Special pose for the camera.

Who else the mother Puan Nora.

The Compound National Shooter the Otai him self.

For the result i will post it later.

Sukan Wilayah Persekutuan - Archery

I'm not that active in archery anymore. But I help out what I can. Today my job is to set up the PA system.

Sighters Day1. Group of archers on the shooting line official training.

The DOSH En. Johari. Doing his thing controlling the archers.

Some of our WIRA archers. This competition is to select archers for SUKMA.


The young WIRA archers posing at line 13.

Family day - 50th year anniversary

This event are plan since last year 50th year anniversary of my wife parent. We rent a house in PD for this occasion.


Games for the family. All join in the fun.


My team the fathers won the 1st prize.


My Family photo shoot with Atuk and Opah.

The clown we invited to entertain the children.

'Majlis Bersanding' after 50 years and 'Majlis Tepung tawar' by the family.


The whole family photo shoot.

Weekend cycling with family

Not much to do this weekend. My daughter is away on a school trip. So four of us had our breakfast and drive to Kepong where people play kites. After a while we all decide to cycle there in the evening. After fetching my daughter we drove to Kepong. Unpack our bikes and rode around the track.
One thing I dislike about this place, the bicycle lane is use by motorcycle.

Sleep apnea.

I was diagnose with sleep apnea last year. For all to know below is the extract from the web.


Obstructive sleep apnea Definition

Obstructive sleep apnea is a condition in which a person has episodes of stopped breathing during sleep.

Causes

Normally, the muscles of the upper part of the throat help keep the airway open and allow air to flow into the lungs. Even though these muscles usually relax during sleep, the upper throat remains open enough to let air pass by.

However, some people have a narrower throat area, and, during sleep, relaxation of the muscles causes the passage to completely close. This prevents air from getting into the lungs. Loud snoring and labored breathing occur. During deep sleep, breathing can stop for a short period of time (often more than 10 seconds). This is called apnea.

An apnea episode is followed by a sudden attempt to breathe, and a change to a lighter stage of sleep. The result is fragmented sleep that is not restful, leading to excessive daytime drowsiness.

Symptoms

It is important to emphasize that, often, the person who has obstructive sleep apnea does not remember the episodes of apnea during the night. The main symptoms are usually associated with excessive daytime sleepiness due to poor sleep during the night. Often, family members, especially spouses, witness the periods of no breathing.

A person with obstructive sleep apnea usually snores heavily soon after falling asleep. The snoring continues at a regular pace for a period of time, often becoming louder, but is then interrupted by a long silent period during which there is no breathing. This is followed by a loud snort and gasp, and the snoring returns. This pattern repeats frequently throughout the night.

Symptoms that may be observed include:

* Abnormal daytime sleepiness, including falling asleep at inappropriate times - not me I always a fighter. Fight to keep awake at work. At home could not help myself.
* Awakening unrefreshed in the morning - every time, poor me.
* Depression (possibly) - Sometimes, forgive me my poor wife
* Episodes of no breathing (apnea)
* Lethargy
* Loud snoring - Cause my wife sleepiness nights. I also suffer when she wake me up every time I snore.
* Memory difficulties - Sometimes.
* Morning headaches - Regularly.
* Personality changes - This the part where my wife thinks I don't love her anymore.
* Poor concentration - Effect my application programming skills.
* Restless sleep - always.

Kenjutsu

Well Sam, your inquiries regarding kenjutsu bring me up to write a thing or two regarding this ancient art of sword fighting. Please bare in mind this is what I think. In any martial art human takes years to perfect the skills. The art of swift movement is key to success. Practice walking kenjutsu style follow by the way to swing the sword. In kenjutsu we seldom block the opponent sword but we normally deflect the blade away. Destroy your sword and your life will be over.
Sparing using the bokken is quite dangerous especially when we are using full speed and force. I would recommend trying 'Chanbara' do a search in the web regarding chanbara it will greatly help to refine your martial ability. What we lack (power) we can replace by using speed.

Weekend with the family

What? Our washing machine broke down... This is a major crisis... need drastic measure... So we could not wash so we went for a holiday. We decided to stay at Pantai Indah apartment I cost us RM120 pernight a good bargain for a 3 room apartment.

That night we all agreed to have seafood dinner. Saw Mama seafood but we all decide on Papa Seafood. A nice clean place just a few kilometers from Pekan Kapar.

Wake up early next day and as usual both my son and daughter went to the pool. Before breakfast we drove to Pantai Remis and saw a couple Mak Chik and Pak Chik catching fish (menjala). As usual we all busybody investigate how must fish they caught.


They caught this big crab. My Son had a fencing match with it.

After Breakfast my wife bought some kerang and she want to go fishing. So fishing we go.
No luck 2 fish escape us that day. So back to KL we go....

MAGERAN - Majlis Gerakan Negara 1970

Well, trip to Memorial Tun Abdul Razak made me aware that my late father was a part of Malaysian history. He was the member of MAGERAN Majlis Gerakan Negara in 1970 where Tun Abdul Razak was the PM then. At that time my father was 'Penggubal Undang-undang Parliment'(Not sure of the info) . My family is very excited that their 'Datuk' is part of history. I once saw this picture at my Mom house in JB. Maybe I will do some research on my Late father accomplishment and I will post here for all my family to see. Got to bring my scanner back to JB to capture all the old picture of my late father.