BBQ Team Ganazzzz EOCM

18th July 2010 - 2nd BBQ by EOCM Team Ganazzzz, this time at Hutan Lipur Lentang at Karak Highway. Picture by Abu Nu'man and Canglik.

Chicken soup yum...yum..
The BBQ chefs.
Group photo EOCM Team Ganazzzzz.....
BBQ location.
Adjourn at around 2pm as usual my family are the last to depart.

15th May 2010 nite ride KL

Unplanned nite ride with the Air Asia boys.... Ride from Keramat to Central Market Kuala Lumpur. At Central Market we join a few hundred more cyclist cycling around KL. Group consist of fixie, road bike, MTB, folding, touring, tandem, BMX and hybrid. This nite, bicycle is king of the road.My Son Addinnul Aiman joining ther fun. Ainuddin not in picture.
Bro Dzul leader of our group.
Some group photo.

SUT pertama EOCM GBR PD

It been 1 year for Proton Exora. Picture of the event at COE Proton Shah Alam follow by GBR Port Dickson, NS.Picture of my Sons posing with a Lotus.
The four guys got that lost.... minus me..... full of drama.... but we all made it in one piece.
My mean machine.... Proton Exora EOCM-095 about 120 Exora made the trip to PD.
Golden Beach Resort, Port Dickson, Negeri Sembilan.
Dinner at GBR.... Family portrait.. guess what I won 2 prizes for the luck draw...

Bidan Terjun

Malay Proverbs 'Bidan terjun' A midwife who has to plunge into the job. That's what happen to my son. His name is selected to represent his school in archery competition MSSKL on 27th April 2010. He didn't have a descent recurve archery equipment so to the shop I went. Cheap Arrows RM132++, Riser RM580++, limbs RM280++ and others. Need to train 4 distance in four days 60m, 50m, 40m and 30m. So have to use my coaching skills to ensure he could at least hit the target. Yesterday he manage to hit the target face without missing a point so my job is done. Now it up to him.... Good luck Addinnul shoot straight aim for gold.

TT BBQ Sungai Congkak 17 Apr 2010

Another TT with Exora clan... This time BBQ by the river.... Sungai Congkak.......The best spot for parking...under the shade.....
BBQ Potato, Ikan Keli, Ikan Talapia and etc.....
Waiting for the food... yumm...yumm...
Dip in the Sungai Congkak stream....
Did not bring my camera, photo from friend camera so no family foto here...

TT Teluk Batik EOCM NR 3rd Apr 2010

Another TT organize by EOCM Northern Region to Teluk Batik on 3rd April 2010.

The Organizer discussing the convoy route.

The participant at RV point Venice of Perak.

Silver Exora's parking.

Group photo EOCM.
Picture of me relaxing at the beach.

Lumut Jetty shopping for souvenirs.

Sleep apnea my solution

Finally I found a device that can help prevent sleep apnea. The device is Somnoguard AP cheaper than CAP and can last about 2 years. Bought it at RM780. What changes? Well...
1. Wife sleep better cause no more me snoring.
2. Wake-up fresh no more headache.
3. Blood pressure normal (for my age).
4. Happier wife due to less mood change (me).
5. Less MC.

But I still need to have sleep test to insure that the device really works.

How does SomnoGuard AP® work? Like the classic SomnoGuard®, the new SomnoGuard AP® appliance greatly reduces or stops snoring entirely by moving your lower jaw slightly forward. The upper and lower trays are individually fitted to your teeth, and then you can precisely set the degree of advancement. The tightly-fitted appliance keeps the tongue away from the soft palate and opens the airway. This prevents the vibration that causes snoring.

http://www.nosnorezone.com/somnoguard-ap-stop-snoring-sleep-apnea.html