Monday, July 6, 2009
Goodbye my good friend
Well he serve me since 1993. Tons of journey together never even once did he disappoint me. Never did he ever leave me stranded. The first generation of one of the best car model ever made by Proton. My old trusted Proton Wira WDC 693. Due to the new government ruling it is quite difficult to get insurance for the old guy. My family gave him a good old last clean wash and put him on his way to the new owner.
Sunday, June 21, 2009
Thursday, June 11, 2009
Sukan Wilayah Persekutuan - Archery FITA round
A few picture of WIRA young archers FITA round. 30 meter.
The not so young Amir.
The younger sister . Sukma record breaker.
Special pose for the camera.
Who else the mother Puan Nora.
The Compound National Shooter the Otai him self.
For the result i will post it later.
The not so young Amir.
The younger sister . Sukma record breaker.
Special pose for the camera.
Who else the mother Puan Nora.
The Compound National Shooter the Otai him self.For the result i will post it later.
Wednesday, June 10, 2009
Sukan Wilayah Persekutuan - Archery
I'm not that active in archery anymore. But I help out what I can. Today my job is to set up the PA system.
Sighters Day1. Group of archers on the shooting line official training.
The DOSH En. Johari. Doing his thing controlling the archers.
Some of our WIRA archers. This competition is to select archers for SUKMA.
The young WIRA archers posing at line 13.
Sighters Day1. Group of archers on the shooting line official training.
The DOSH En. Johari. Doing his thing controlling the archers.
Some of our WIRA archers. This competition is to select archers for SUKMA.
The young WIRA archers posing at line 13.
Thursday, June 4, 2009
Family day - 50th year anniversary
This event are plan since last year 50th year anniversary of my wife parent. We rent a house in PD for this occasion.
Games for the family. All join in the fun.
My team the fathers won the 1st prize.
My Family photo shoot with Atuk and Opah.
The clown we invited to entertain the children.
'Majlis Bersanding' after 50 years and 'Majlis Tepung tawar' by the family.
The whole family photo shoot.
Games for the family. All join in the fun.
My team the fathers won the 1st prize.
My Family photo shoot with Atuk and Opah.
The clown we invited to entertain the children.
'Majlis Bersanding' after 50 years and 'Majlis Tepung tawar' by the family.
The whole family photo shoot.
Sunday, May 24, 2009
Weekend cycling with family
Not much to do this weekend. My daughter is away on a school trip. So four of us had our breakfast and drive to Kepong where people play kites. After a while we all decide to cycle there in the evening. After fetching my daughter we drove to Kepong. Unpack our bikes and rode around the track.
One thing I dislike about this place, the bicycle lane is use by motorcycle.
One thing I dislike about this place, the bicycle lane is use by motorcycle.
Wednesday, May 20, 2009
Sleep apnea.
I was diagnose with sleep apnea last year. For all to know below is the extract from the web.
Obstructive sleep apnea Definition
Obstructive sleep apnea is a condition in which a person has episodes of stopped breathing during sleep.
Causes
Normally, the muscles of the upper part of the throat help keep the airway open and allow air to flow into the lungs. Even though these muscles usually relax during sleep, the upper throat remains open enough to let air pass by.
However, some people have a narrower throat area, and, during sleep, relaxation of the muscles causes the passage to completely close. This prevents air from getting into the lungs. Loud snoring and labored breathing occur. During deep sleep, breathing can stop for a short period of time (often more than 10 seconds). This is called apnea.
An apnea episode is followed by a sudden attempt to breathe, and a change to a lighter stage of sleep. The result is fragmented sleep that is not restful, leading to excessive daytime drowsiness.
Symptoms
It is important to emphasize that, often, the person who has obstructive sleep apnea does not remember the episodes of apnea during the night. The main symptoms are usually associated with excessive daytime sleepiness due to poor sleep during the night. Often, family members, especially spouses, witness the periods of no breathing.
A person with obstructive sleep apnea usually snores heavily soon after falling asleep. The snoring continues at a regular pace for a period of time, often becoming louder, but is then interrupted by a long silent period during which there is no breathing. This is followed by a loud snort and gasp, and the snoring returns. This pattern repeats frequently throughout the night.
Symptoms that may be observed include:
* Abnormal daytime sleepiness, including falling asleep at inappropriate times - not me I always a fighter. Fight to keep awake at work. At home could not help myself.
* Awakening unrefreshed in the morning - every time, poor me.
* Depression (possibly) - Sometimes, forgive me my poor wife
* Episodes of no breathing (apnea)
* Lethargy
* Loud snoring - Cause my wife sleepiness nights. I also suffer when she wake me up every time I snore.
* Memory difficulties - Sometimes.
* Morning headaches - Regularly.
* Personality changes - This the part where my wife thinks I don't love her anymore.
* Poor concentration - Effect my application programming skills.
* Restless sleep - always.
Obstructive sleep apnea Definition
Obstructive sleep apnea is a condition in which a person has episodes of stopped breathing during sleep.
Causes
Normally, the muscles of the upper part of the throat help keep the airway open and allow air to flow into the lungs. Even though these muscles usually relax during sleep, the upper throat remains open enough to let air pass by.
However, some people have a narrower throat area, and, during sleep, relaxation of the muscles causes the passage to completely close. This prevents air from getting into the lungs. Loud snoring and labored breathing occur. During deep sleep, breathing can stop for a short period of time (often more than 10 seconds). This is called apnea.
An apnea episode is followed by a sudden attempt to breathe, and a change to a lighter stage of sleep. The result is fragmented sleep that is not restful, leading to excessive daytime drowsiness.
Symptoms
It is important to emphasize that, often, the person who has obstructive sleep apnea does not remember the episodes of apnea during the night. The main symptoms are usually associated with excessive daytime sleepiness due to poor sleep during the night. Often, family members, especially spouses, witness the periods of no breathing.
A person with obstructive sleep apnea usually snores heavily soon after falling asleep. The snoring continues at a regular pace for a period of time, often becoming louder, but is then interrupted by a long silent period during which there is no breathing. This is followed by a loud snort and gasp, and the snoring returns. This pattern repeats frequently throughout the night.
Symptoms that may be observed include:
* Abnormal daytime sleepiness, including falling asleep at inappropriate times - not me I always a fighter. Fight to keep awake at work. At home could not help myself.
* Awakening unrefreshed in the morning - every time, poor me.
* Depression (possibly) - Sometimes, forgive me my poor wife
* Episodes of no breathing (apnea)
* Lethargy
* Loud snoring - Cause my wife sleepiness nights. I also suffer when she wake me up every time I snore.
* Memory difficulties - Sometimes.
* Morning headaches - Regularly.
* Personality changes - This the part where my wife thinks I don't love her anymore.
* Poor concentration - Effect my application programming skills.
* Restless sleep - always.
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